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Posts Tagged ‘Pema Chodron’

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This is my latest favorite find from Pema Chodron. On her FB page, she posted the link to a HuffPost article about her recent appearance on Oprah’s “Super Soul Sunday”, with some beautiful tips on ending suffering or any level of general discontent:

“You breathe it in,” Chödrön says. “It’s as if you breathe it into your heart and your heart just gets bigger and bigger. Every time you breathe in, the heart gets bigger and bigger, so that no matter how bad it feels, you just give it more space. So when you breathe in, you’re open to it, I guess you could say. And then when you breathe out, you just send out a lot of space.”

“Sometimes I say, ‘What does your heart feel like?’ People will say, ‘It feels like a rock.’ What does your stomach feel like? ‘It feels like a knot. It’s as if my whole body was clenched… because I’m so miserable,'” Chödrön says. “So, breathe in and let that heart open. Let the stomach open.”

Do six deep in-breaths, she suggests. It’s a practice that Chödrön calls “compassionate abiding,” and with it comes an enlightened view of the world’s connectivity: You are not alone.

“When you breathe in, you can recognize that all over the world — right now and in the past and in the future — people are going to feel exactly what you’re feeling now. A feeling of being rejected. The feeling of being unloved. The feeling of insecurity. The feeling of fear. Rage.” Chödrön says. “Human beings have always felt this and always will. And so you breathe in for everyone that they could welcome it, that they could say, ‘I haven’t done anything wrong.’ Embrace it.”

 

 

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Mandala

 

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“Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life. We enter a room, and the room is our mandala. We get on the subway, and the subway car is our mandala, down to the teenager checking messages on her iPhone and the homeless man slumped in the corner. We go for a hike in the mountains, and everything as far as we can see is our mandala: the clouds, the trees, the snow on the peeks, even the rattlesnake coiled in the corner. We’re lying in a hospital bed, and the hospital is our mandala. We don’t set it up, we don’t get to choose what or who shows up in it. It is, As Chogyam Trungpa said, “the mandala that is never arranged but is always complete.” And we embrace it just as it is.

Everything that shows up in your mandala is a vehicle for your awakening. From this point of view, awakening is right at your fingertips continually. There’s not a drop of rain or a pile of dog poop that appears in your life that isn’t the manifestation of enlightened energy, that isn’t a doorway to sacred world.”
(From Pema Chodron’s newest book, Living Beautifully with Uncertainty and Change)

The above was posted on Pema’s Facebook wall this week.  I have her book and I highly recommend it.

Our lives are an ever unfolding, ever widening mandala – the landscape of our lives.  It’s rich, it’s all encompassing, and I wouldn’t trade a single part of it.  It’s emblazoned with all of me: my shame, fear, doubts, my hope, faith, dreams, wisdom and so much more.  It’s warm, pulsing and teeming with triumphs, crescendos, and the rawness of sadness and pain.

If you want to know the one thing I know for sure … here, in this rich, vibrant mandala of my life, nothing, not a thing at all, needs my mending.

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