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Posts Tagged ‘Meditation’

Water Bloom - Soos Creek

Water Bloom – Soos Creek

I went to another Dr. Joe Dispenza workshop this past week up at the Kripalu Yoga Center in western Massachusetts. Clearly I can’t get enough of the guy, his heart, his work, and his message. He has helped me re-tap into the unlimited potential, the greatness, the fullest expression of who I came to be in ways that no one else has.

There is a daily practice and commitment that comes with this work, and part of it includes regular meditation. Meditation has become a surprising source of downloading layers of information from the field that has been valuable for me in my own personal re-awakening.

Before I got to the workshop I meditated in a hotel lobby in Poughkeepsie, on purpose. Meaning —  it’s life, if I need to be in a quiet setting, so I can get quiet and right with myself, well then, how will I ever take this out into the world?

I am even sitting in the hotel bistro meditating where it’s peak breakfast time. I notice while in meditation, that I can hear other people talking. It’s static at first, until I lend it some further attention. Now I can hear their words, their opinions. And as I lend a little more attention to their opinions, I put my whole self in. I’m “all ears”. I hear their opinions, now I begin to form an opinion about their opinions. I am no longer sovereign, I have re-entered the world of the personality, its identity, and what always comes with it — the sense of feeling separate.

But I am meditating, too, right?! Yes, so now I am hit with a flash of inspiration! It IS all really just static. Life is like that, until the very moment I decide to hone in and select something to invest my attention in. Without and until my investment of energy, it holds nothing for me.

You know what that means? Everything, yes my sentient, sovereign beings, everything follows along these simple guidelines. And we know this, right? Until it gets big and important, like say American politics, for instance. Pick your flavor of “big and important”. Personalities love opinions, we bond over them, and we fight over them! Guess how many of these opinions we’re taking with us when we die? Nada. It’s not who we are!!

I have always been moved upon by The Great Potential (we all have), and I’m just not going to live like this isn’t the truth anymore. If I am living a story of limitation (code for opinions, judgments, ideas about what others should be doing, who should be the president, how things should be done, etc.) then I am saying: “You know what God, you tapped me for Great Potential, but I’m gonna pass today. I’m gonna live within this other narrow, *separate* (my God, it’s always separate from LOVE!), and limited focus!”

Ain’t happening here, nope. Not without some conscious awareness on my part. The gig is up, and I am waking up! Putting this into daily practice is the work.

In closing, here’s two great quotes from Dr. Joe this weekend. The first that will stop most in their tracks:

“Just because you’ve been given a diagnosis, doesn’t mean you have to have any of the symptoms.” Ponder that out-of-the-box thought for awhile. One of the tenets of his work is — watch what you “accept, believe and surrender” to.

“Every day trust love over fear.”

For more information on Dr. Joe and his work go to Dr. Joe Dispenza. I get no commissions for this – only the joy of lighting the torches of others, because he sure has lit mine!!

Be well and at peace my unlimited ones … until the next time …

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First PNW Forest Bloom February 2016

First PNW Forest Bloom February 2016

 

Affirmation for the day:

I am a sovereign, sentient* being. No one, no thing can affect my energy without my permission.

Now to put the affirmation to practice. Welcome every opportunity where you give your power away, because it is an opportunity for practice!

Helpful tip: Dr. Joe Dispenza suggests invoking the moniker “change” when you first start down the road with some version of “I don’t like/want/need this.”

Saying “change” is a good idea, but I’d add the breath. Conscious breathing gives you that wee window to make that choice to reaffirm and honor your sovereignty.

Say “change”, like you mean it, even if it’s silent. Then inhale for four seconds, hold it at the top of your head for four seconds, now exhale for another four. The counting with the breath will aid in interrupting any stress chemicals before they get a running start in the body. Repeat as necessary.

Now welcome your opportunities, and the chance to practice a whole new way of being! Change does take practice and commitment.

As this sovereign, sentient being, keep this in mind:

“Understand now — you can no longer complain.” Dr. Joe Dispenza

Bold statement, eh?! Because mostly everybody’s doing it, right?!

What’s wrong with complaining? It’s an outer reality-centric stance. It means you have declared that external circumstances dictate how you think and feel. One can’t be a sovereign, sentient being, and a complainer.

Complaining also says I am a victim of external situations and people. “They” or “it” make me feel such and such.

Complaining also releases stress chemicals in the body, that lead to disorder, illness, and decline in the body.

Yes, it can be hard to change old habits that have a well worn groove. How to change them then? One awareness at a time. Notice where the tendency to complain shows up, and consciously choose to withdraw your attention from it. But this is not a grin and bear it exercise. Won’t change a darn thing that way.

If your choices are to complain or stifle it, then spend more time in meditation or whatever leaves you knowing and feeling the “rapture of being alive”.**

The external world gets way less enticing when what goes on inside is a love affair with your God. You’ll eventually want that more than anything.

*  sentient being can be defined as a consciously aware being
** quote attributed to Joseph Campbell

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Cannon Beach - October 2014

Cannon Beach – October 2014

 

It’s been a very long time since I posted here, after 8 years solid of blogging! And I didn’t even say goodbye or see you later! So here I am — and so happy I have something to share with you today.

Briefly, want to add where I’ve been — I went through a major transition last year. My differently-abled son moved on to adult supported living last spring. I became progressively more ill as the year went by. Thanks to my naturopath, I got back on the right course, and just in time for October of last year. This is when I went to a Dr. Joe Dispenza “Progressive Workshop”, and learned exactly how it is that I made my body sick.

After that workshop true life changes began to take shape. I’ve just attended his next level workshop, the “Advanced”, and this one went even deeper. His work continues to be life changing in ways I never even dreamed possible.

The challenge with blogging about his work though, is it’s not just an intellectual process of gathering information, it has to be felt and experienced. This is achieved through meditation. So it’s been difficult for me to write about his work in a meaningful way. Today I think I have something to share that will be impactful.

About meditation — frankly when I saw him the first time, I thought — love the man’s heart, love his work, but I don’t know about this daily, sitting for long periods, mediation crap. Yet a couple of weeks later, I would come to commit to two days a week of at least 45 minutes of sitting meditation. Within another couple of weeks, I was meditating daily, sometimes multiple times a day. Now, I can’t not do it!

I posted this on my Facebook timeline yesterday, and some people said they really needed to hear it. So I share this now with you all, with the desire that you too, will benefit from it.

Two quotes from the workshop:

“Is the omnipresent always present with you? Is it possible you are not present with it?” (This is the secret benefits of meditation!)

“Stop arguing for your heavy baggage.”

At one point, Dr. Fannin was on stage speaking. He’s a big brain scientist, likes to measure things (I don’t). But he said one thing that I loved:

“How many neurons over a lifetime *dedicated* to worry?” (or fear, or guilt, or limitation of any kind)

I sat up and took notice when he used the word “dedicate”. He did not say spent, because it’s not like you hand over your money and get nothing back. Oh no, this dedication is an *investment* in worry, it’s not useless or wasted energy at all! It’s being used thoroughly, but in all the wrong places.

With that in mind, if you are a stock investor would you invest in a crap stock that signals your body to downgrade itself? Because that’s exactly what happens when we think and blindly surrender to thoughts and feelings that kick out stress chemicals.

We do uniquely have free will, we have a choice about where we direct our attention and therefore energy. Meditation helps with this tremendously. Settling the nervous system back down, time and time again, so we can come to live life in a less reactive, more mindful manner. There’s more benefits to doing his particular brand of meditations, but for now this explanation will suffice.

Now … back to “how many neurons over a lifetime *dedicated* to worry?” So while Dr. Fannin is speaking, I’m writing a rampage of turn arounds, here’s a portion of it.

How about … how many neurons dedicated to …

learning something new?
doing the uncommon?
being surprised by life?
being curious?
feeling vital?
feeling fed by life?
being present?
feeling awed by life?
feeling inspired?
feeling passion?
having a sacred relationship with your God?
feeling in love with life?
being at ease?

Ok, your turn … so much more could be said and *lived* here! …

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God’s sovereignty  and The Purpose of Prayer

 

Today I share with you my blessing that I post daily on Facebook, following that excerpts from Illuminata by Marianne Williamson.

Blessings Day 252: yesterday was hard for a number of reasons. Picking up Marianne Williamson’s Illuminata was so helpful. I read aloud to my husband passages in the chapter “Ladders to God”. Then I went upstairs, crossed the threshold of my bedroom to hear my Dad’s watch beep at that exact moment. (Note: my father passed 2.5 years ago.) Dad’s watch beeps on the truth. I’m not always sure I’ve made the right decisions but I’m not walking this path pretending I am alone any more. I am born of the Divine Consciousness of God, the field of infinite possibilities, All That Is, All That Heals, All That Infinitely Loves. May I rest in those pastures, today and every day.

“The issue is not whether our day is easy, but whether we spend it with an open heart.”

“Prayer and meditation reconnect us with our Source. …Just as we used to think that the earth was the center of external power and then found out that the sun is, we have been thinking that man’s ego is the center of internal power, and at last, we’re remembering that God is. …The purpose of prayer is to bring Heaven and earth together.  It gives inner peace in ways that neither intellectual understanding, credentials, money, sex, drugs, houses, clothes nor any gifts of the world can do.  …The intellect gives many things, but ultimately it cannot give comfort.  …Through prayer we find what we cannot find elsewhere; a peace that is not of this world.”

After so many years apart from my Christian and Judaic roots, God doesn’t care why or how I came back, only that I have.

 

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