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Archive for January 18th, 2015

 

FullSizeRenderToday I bring you an excerpt from Jeff Foster’s “10 Shockingly Simple, Life-Changing Principles of Spiritual Awakening”, click on that link to see it in its entirety.

Tough to pick just one to highlight from the 10, so I will pick the one that is most likely to trip me up.

“6. ACCEPTANCE IS NOT SOMETHING YOU ‘DO’, IT IS WHAT YOU ARE

Acceptance doesn’t mean that an unpleasant thought or feeling will go away; it may stay awhile. Don’t try to accept it (as this is often resistance in disguise) but acknowledge that it is ALREADY accepted, already here, already part of the scene. Treat it as if it perhaps will always be here! This removes the pressure of time (trying to make it go away, wondering why it’s “still here”). It IS here, now. Bow before THIS reality. Be curious. And allow any urges, any feelings of frustration, boredom, disappointment or even despair, to come up too and be included. They are all part of the present scene, not blocks. Even a feeling of blockage is part of the scene!”

Sometimes my attempts at being fully present with what comes up is actually an insidious hidden agenda to change it, make it go away, so I don’t have to feel it. This will fail every time, because it is not meeting the moment as it is. What a relief, just as he writes – if it’s here, it’s already accepted! How do we know that? It’s here now! It’s that simple.

I also absolutely love – “treat it as if it perhaps will always be here”. I think most of us have something we bump up against. How much better does it feel to honor – this (whatever it is) is here now. Sure maybe it’s been here before, maybe it will be here again, but all I have before me is this moment. There is no “it’s always been this way, it will always be this way” in this moment.

Be well, and at peace my friends … and have a look at the rest of the above article, and another really good one (also, by Jeff Foster), which I have previously posted a link to is “40 Surprising Truths About Suffering”.

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