I was talking with my friend the other day. She likes to find a moment in each day and milk that moment right before she goes to bed at night and then add Abraham’s before sleep process, which I will append below this.
I love this idea. Really, most every day has a moment, a peak moment that you could just ride the wave of that moment indefinitely. So why not ride it some more? And what’s even more fun, is noticing the little things during the day and asking each one: are you my big moment today? are you? oh, how about you? Oh yes, YOU are my BIG moment today! You just know it when it’s there. Now the magic is not just in the moment but it’s in anticipating it, too. I can string all of those moments, biggest to the smallest, together in the day and then reflect on them before sleep. Then add, if you like, Abraham’s “melt yourself into bed” at night process.
Lately Abraham says if you go to bed out of the vortex, you’ll wake up out of the vortex. Vortex, shmortex, I’m not so sure about that. I’ve gone to bed feeling pretty wonky and awakened feeling like: wow, what was that all about? It’s just so off my radar now. But nevertheless going to bed milking the moment or moments, can only leave you feeling “good, good, good, good vibrations”.
“We would put ourselves in our bed and we would lie there in the bed and try to achieve the feeling of appreciation. We would appreciate our bed. We would appreciate our day. We would compliment ourselves on the day’s achievement no matter how big or few they are. We would do our best to bask in our bed.
Before drifting off to sleep, we would set forth a thought, which is what we call prepaving, of pleasant anticipation of tomorrow. We would say something like, “Tomorrow will be a wonderful day.” And then we would try to find the feeling place of one of the most wonderful days we’d ever had. We’d try to find
the feeling place of waking up and being glad to be alive and feeling happy about our physical life experience. We wouldn’t spend a lot of time on it because you don’t want to stimulate yourself into a lot of thought right before you’re trying to go to sleep. We would just try to generate the feeling of subtle, good feeling, peaceful, loving appreciation.
We so want you to just melt into bed tonight, as you put yourself there and feel the warm embrace of Source Energy wrapping around you and through you — feeling nothing but appreciation and love for your willingness to play in this co-creative game with all of us.” ~ Abraham Hicks