Archive for September, 2009


Chapter 1

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter 2

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But it isn’t my fault.
It still takes a long time to get out.

Chapter 3

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter 4

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter 5

I walk down another street.

Portia Nelson-There’s A Hole in My Sidewalk

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follow your bliss

We must be willing to get rid of the life we’ve planned,
so as to have the life that is waiting for us.

You can’t make an omelet without breaking eggs.

Destruction before creation.

* * *

Follow your bliss.

* * *

The heroic life is living the individual adventure.

Nothing is exciting if you know what the outcome is
going to be.

To refuse the call means stagnation.


You enter the forest at the darkest point, where there
is no path.

Where there is a way or path it is someone else’s path.

You are not on your own path.

If you follow someone else’s way, you are not going to
realize your potential.

* * *

It is by going down into the abyss that we recover the
treasures of life.

Where you stumble, there lies your treasure.

* * *

You become mature when you become the authority for
your own life.

* * *

The creative act is not hanging on but yielding to new
creative movement.

Art is the set of wings to carry you out of your own

* * *

Dew is an ambrosia fallen from the moon.

* * *

The dark night of the soul comes just before revelation.

When everything is lost, and all seems darkness, then
comes the new life and all that is needed.

* * *

All we really want to do is dance.

* * *

A bit of advice given to a young Native American at the
time of his initiation:

“As you go the way of life, you will see a great chasm.


It is not as wide as you think.”

Reflections on the Art of Living
A Joseph Campbell Companion
Selected and Edited by Diane K. Osbon

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Follow your bliss, those were the immortal words of Joseph Campbell and oft quoted by Abraham Hicks.  I love its simple message coupled with Abraham’s message that appreciation is what brings us closest to our true nature and Source Energy.   G.K. Chesterton also said: “praise should be the permanent pulsation of the soul”.  I love that quote.  To appreciate, to praise is to follow my bliss.

I’m listening to the cliff note’s version of “Happy For No Reason”, these mp3’s are put out by Philosopher’s Notes.  I highly recommend them.  Happy For No Reason presents several ideas.  The one I like the most is giving out awards daily.  The best cloud award of the day.  The most beautiful flower award of the day.  The kindest driver award today.  The nicest customer service person today.  Or how about this: the biggest raindrop that plopped on my head today; hello, I live in Seattle after all :).  As I was walking outside today, I thought of the prettiest bird song award.  The loveliest red maple leaf award.  The best dog tail wag today.  The best Autumn season ever award.  The most gleeful children’s voices award today.  The funnest laugh of the day.  The chubbiest bumble bee award.  You get the idea, you can tailor it to your likes and make it your own.

The idea is so much about appreciation.  I remember when I first started out with the teachings of Abraham and all I did was practice appreciation.  Talk about an easy method for turning your boat downstream.  What I loved about Happy For No Reason is that it reminded me how sometimes the simplest stuff is overlooked in the busyness of the day.  I forget how easy it is to turn my attention to the things I love and appreciate.  As I get back in the flow of what is the natural pulsation of my soul, I remember again just how good it feels to love, to praise, to appreciate.

Happy For No Reason also quotes a parable that was part of one my very first blog posts here entitled Feeding the Lover, have a look at it via the link, if you like.  It’s good wisdom even today.

Thanks to Ritama for recommending Philosopher’s Notes and Ritama you get my Best Not-Yet-Seen-In-The-Physical Fellow Blogger Award today!  How is that for a mouthful?! :)

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Yes, that was me – aspiring Spiritual Goody Two Shoes.  Just before I was about to receive my certification in Spiritual Goody Two Shoes, I had the sudden realization that I have a dark side.  Well, let’s be clear it wasn’t a sudden realization so much as a willingness to take a look in my own spiritual closets and acknowledge there was in fact a monster in there.  I’d closed that door on my monsters many a time.  I denied it and privately lived in shame.

Perhaps it’s the toughest door to open and yet, ironically requires an innocence of us.  An innocence of mind to open that door and be willing to look at whatever is in there.  Rummaging through my spiritual closets, illuminated a new meaning for the term “mercy and goodness”, taken from the 23rd Psalm.  It required of me a readiness to show myself that mercy and goodness even as I revealed my darker sides.  Now that I’ve opened that door, I’ve discovered I’m not unlike anything or anyone else, this Universe consists of shades of light and dark and I am not exempt from that.

I also learned there is a softness, a leaning into life when I cease to resist this dark side.  My world becomes a more welcoming one.  No more running from what’s behind that closet door.  The monster can come in bed with me now, we’ll read each other bed time stories.  We’ll talk, we’ll have our giggles and tears.  We’ll hug and sleep next to each other and in the morning we’ll step out into the full light of day and walk with an open hearted transparency about us because suddenly our world is a friendlier one and all the demons are no more.

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It amazes me that Jane Roberts was taking dictation on The Way Toward Health even as she lay in a hospital bed with just a few more months to live.  Perhaps her illness served in some way for the greater expansion of all of us, as Seth offered much in response to Jane’s asking.

Below is a quote from The Way Toward Health and following that my comments.

April 19th, 1984 (The Way Toward Health)
4:03 PM Thursday

“There are certain simple steps that can be followed, whenever you
find yourself in a difficult situation, whether the condition is one of
poor health, a stressful personal involvement with another, a financial
dilemma, or whatever.

These steps seem very obvious, and perhaps too easy—but they will bring
an immediate sense of ease and peace of mind while your inner reserves
are being released and activated.

I have mentioned these steps many times, because they are so vital in
clearing the conscious mind, and bringing some sense of relief to the
frightened ego.

1. Immediately begin to live in the present as much as possible. Try to
become as aware as you can of present sense-data—all of it. Often, while
you are in pain for example, you concentrate upon that sensation alone,
ignoring the feelings of ease that may be felt by other portions of the
body and unaware of the conglomeration of sounds, sights and impressions
that are also in the immediate environment. This procedure will
immediately lessen the pressure of the problem itself, whatever it is,
and give you a sense of refreshment.

2. Refuse to worry. This fits automatically with step 1, of course. Tell
yourself you can worry all you want tomorrow, or on some other occasion,
but resolve not to worry in the present moment.

3. When your thoughts do touch upon your particular problem in that
present moment, imagine the best possible solution to the dilemma. Do not
wonder how or why or even when the ideal solution will come, but see it
in your mind’s eye as accomplished. Or if you are not particularly good
at visual imagery, then try to get the feeling of thanksgiving and joy
that you would feel if the problem was solved to your complete

Love that…someone once so eloquently stated: worry does not empty
tomorrow of its sorrow, it empties today of its strength.  And how often
do we find that present moment awareness and worry simply cannot
co-exist.  Worry by its nature is not present moment focused.

Number 3 of the steps reminds me so much of Neville’s teachings which
is to live in your imagination from the desired outcome as having already
manifested.  So that you are not thinking of it, you are living from it as if it
has already happened in your mind’s eye.

And speaking of solutions – that big desire of yours, do you ever get the sense,
just a little nudge or an inkling that you know the end of that story.  You don’t
know how it’s going to happen or when but you just have a sense, an inner
knowing that says it’s all going to work out.  If you do, then go there now,
live from the end, don’t let yourself get caught up in the worry or confusion
or the endless attempts at figuring out what to do.  Just go there to that
fulfilled state now.  And every time you fall back into doubt, remind yourself
of one thing: you already know the end of this story.  All the stuff in between,
is just stuff, you don’t have to give yourself away to it.  If you are going to give
yourself away to anything than give it to living in remembering you already
know it all works out in the end.

It’s not our work to know how or why or when, our only work is to remain
faithful to that fulfilled state.  Feel the body sense that goes along with that
fulfilled state of whatever it is you are desiring.  For me, it is a feeling of deep
contentment, bliss, if you will.  When a moment comes along and everything
feels like it’s not going in that direction, I go back to remembering that fulfilled
state and the corresponding body sense and I rest there.

We are choosing what we give ourselves to all the time with where we put our
focus.  This moment I choose bliss.

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“LOVE is essentially self-communicative: those who do not have it catch it from those who have it….”
~Meher Baba*

Some may have heard of the other kind of flu but word on the streets is that there is another kind of flu which is highly contagious, spreading wildly, reaching epidemic proportions worldwide and with no known cure.  It’s the Love Flu Virus Epidemic.

Here’s what you need to know about it:

Incubation Period: Unknown, sudden onset.

Duration:  Never ending.

Symptoms: increased respirations, increased heart rate, occasional benign palpitations, satiated with the fullness of who you are leading to decreased appetite, given to smiling spontaneously, flushed cheeks due to a radiant glow about you, frequent and prolonged bouts of an overwhelming sense of well being.

Treatment: Shower yourself and others with love liberally.  Avoid hand washing, showering with a friend is optional.

Prognosis: Incurable.  Once exposed to love, you take it with you wherever you go forevermore.  And you are inexplicably compelled to pass it on.

*props to my friend Mj for the quote

postscript: As Patrick Swayze’s character said in Ghost just before he returned to the non-physical realm, “it’s amazing…the love inside, you take it with you”.  I feel your intrinsic love shining through dear Mr. Swayze, may your fans and loved ones know this, too.

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I am currently reading an older metaphysical/new thought book
from 1954, by U.S. Andersen.  It’s entitled Three Magic Words.
He suggests repeating the words, I’ve appended below, after
a daily 10 minute period of stillness and when you have entered
a calm and peaceful place, and only then.  For you eft tappers,
this could also be turned into an eft script.

It’s really quite beautiful, note the language: law of attraction,
as you get further into it.  He also had some exposure to
Ernest Holmes and Holmes also used that terminology.

“I know that I am pure spirit, that I always have been,
and that I always will be.  There is inside me a place of
confidence and quietness and security where all things
are known and understood.  This is the Universal Mind,
God, of which I am a part and which responds to me as I
ask of it.  This universal mind knows the answer to all of
my problems, and even now the answers are speeding
their way to me.  I needn’t struggle for them; I needn’t
worry or strive for them.  When the time comes, the
answers will be there.  I give my problems to the great mind
of God; I let go of them, confident that the correct answers
will return to me when they are needed.  Through the
great law of attraction, everything in life that I need
for my work and fulfillment will come to me.  It is not
necessary that I strain about this, only believe.  For in
the strength of my belief, my faith will make it so.  I
see the hand of divine intelligence all about me, in
the flower, the tree, the brook, the meadow.  I know that
the intelligence that created all these things is in me and
around me and that I can call upon it for my slightest
need.  I know that my body is a manifestation of pure
spirit and that spirit is perfect; therefore my body is
perfect also.  I enjoy life, for each day brings a constant
demonstration of the power and wonder of the universe and
myself.  I am confident.  I am serene.  I am sure.  No matter
what obstacle or undesirable circumstance crosses my
path, I refuse to accept it, for it is nothing but illusion.
There can be no obstacle or undesirable circumstance to
the mind of God, which is in me, and around me, and
serves me now.”

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We are beings of vibrating, oscillating energy and we can operate on both receive and transmit.  I note that I sometimes do quite a bit of transmitting.  There’s an inner conversation often running in the background relating to things I observe: I like this, I prefer that, this is good, don’t like that and so on.

What happens when I begin to allow myself to be in an open, receptive mode?  I take a few conscious deep breaths, feel myself grounded in this body and allow the inner commentary to quiet.  I slow down and enter the still waters of just pure awareness.  Pure awareness which is free from my personal take on anything; an observer largely aloof and uninterested in drawing conclusions or forming opinions about people, situations or events.  And I cease being the proverbial blade of grass blowing whichever way outer conditions are blowing today.  I pay things “no mind” — literally.  Now, I am one who receives.  Resting in receiving, I discover an intelligence and a wisdom that transcends my experience as a locally focused being.

Imagine this profound peace found while resting in pure awareness.  Situations that seemed dense and immovable now seem porous and malleable when I discontinue the running commentary about what looks like the facts and outer conditions.  To discontinue, to break the continuity, interrupt the transmission of a particular consciousness I hold towards anything is exactly what allows these situations to become more fluid and flexible.

Anything can change in an instant and these things do change as we do.

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You can change your world by rearranging your thoughts — having them travel
only in one direction, that is toward the fulfillment of your desire.

There is only one cause, and that is consciousness. Your consciousness is the
center from which your world mirrors and echoes the state you presently
occupy. Now, a state can be defined as all that you believe and consent to as
being true. So, if you want your world to change, you must determine what you
want to accept and consent to as true before you can change it. To arrive at a
certain definition of self, you must begin by uncritically observing your
automatic reaction to an event, for your reaction defines your state. And you can,
without getting out of your chair, rebuild your world by changing your level (or
state) of being. This is done by observing yourself uncritically as you react
to life. If you do not like the circumstances of your life, acknowledge its
cause. Be willing to admit that the circumstances are only objectifying what you
are conscious of, then change your consciousness and your world will change.
If you react to that which is being objectified, you bind yourself to a
certain, level of awareness, but if you refuse to react, the thread is broken. Stop
being conscious of something unlovely, for every unlovely thought causes you
to walk in psychological mud. Rather, identify yourself with beauty, with love
(the Your in you) and you will ascend the infinite level of your own being and
change the circumstances of your life.

Your state of awareness, like a magnet, attracts life. Steel, in its demagnetized
state is a whirling mass of electrons, but when the electrons are faced in one
direction, the steel is magnetized. You do not add to the steel to make it
magnetic or take anything away to demagnetize it. This same principle is
true for you. You can change your world by rearranging your thoughts and having
them travel only in one direction, and that is toward the fulfillment of your

Watch your reactions to life, for any change in the arrangement of your mind
which can be detected by self-observation, will cause a change in your outer
world. It is important to learn to be passive to that which is unlovely and
unacceptable to you. In that way, you are awakening the dynamic one within.
And when you find your inner being, you will discover that the qualities you
condemn in others are really in yourself. Then you will know the secret of
forgiveness, for as you forgive yourself, the others are forgiven.
All things (not just a few) are made manifest by the light, and everything
manifested is light. The moment you consent to a thought, it is made manifest.
It could not come into being unless you consented to its expression by being
aware of it. The universe moves with motiveless necessity as it has no motive
of its own. Rather, it moves under the necessity of manifesting the
arrangements of the minds of men. This teaching is to awaken you to your light,
and the awakening begins by self-observation.

Creative Use of Imagination
Neville Goddard

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My dear husband liked my last poem “New Worlds” so much that he made it into a video complete with music and images.  I think he did such a beautiful job.  Enjoy!

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