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Archive for June 21st, 2008

Can you imagine how wonderful it would be if you
could live your life without ever being criticized by
anyone? Wouldn’t it be wonderful to feel totally at
ease, totally comfortable? You would get up in the
morning, and you would know you were going to
have a wonderful day, because everybody would
love you and nobody would criticize you or put you
down. You would feel just great.

You know what?

You can give this to yourself. You can make the
experience of living with you the most wonderful
experience imaginable. You can wake up in the
morning so thrilled to find yourself and feel the joy
of spending another day with you.

The above was written by Louise Hay in Heart
Thoughts: A Treasury of Inner Wisdom. There are
many beautiful expressions in that book. My friend
Reggie recently commented how one of Louise Hay’s
writings could be turned into an eft script.

This delicious idea of using eft to neutralize old beliefs and
install new beliefs. If I took the above writing and turned
it into an eft script, it might read like this:

I imagine how wonderful my life can be free of self criticism.

I am willing to release self-criticism one thought at a time.

I am willing to treat myself with compassion, respect and kindness.

I am open to knowing what it can feel like to be at ease
and totally comfortable with myself.

I can imagine the possibility that today is going to be a wonderful
day and my encounters with others will feel infused with mutual love
and respect for each other.

I am willing to make the experience of living with myself the most
wonderful experience imaginable.

I am willing to wake up in the morning so thrilled to feel the joy of spending
another day with my favorite person: me.

And finally:

eyebrow point: I am willing…
side of the eye: I am willing….
under the eye: I am willing….
under the nose: I am willing….
under the chin: I am willing….
collar bone: I am willing….
side of the body: I am willing….
top of the head: I am so willing!

Love, Bethie

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