Hey Everyone,
I am playing a game with myself. Every time I enter
a negative, feel bad thought process, I interrupt it and
I say:
I love you.
And in my case, I insert my name, so it’s:
I love you Bethie.
I say it over and over to interrupt the habitual thought
pattern. It’s sort of like coitus interruptus, but not.
Ok, bad joke. Ok, really bad joke :).
Wait, I just judged myself, I have to go do 50 I love
you’s. It’s the antithesis of ‘give me 50 push ups’.
I’m interrupting the habitual thought patterns with
love. How cool is that?!
Mind you, I’ve said a gazillion I love you’s today to
myself. I have a big fat headache since I must be
interrupting some major neural pathways right now!
I bore easily so the other thing I do the second a
negative thought pattern tries to hit the ground running,
I stop and do a rapid fire thank you list in my mind.
Thank you electricity, thank you toes, thank you breathing,
thank you clothing, thank you supple body, thank you health,
thank you fingers. Basically thank you anything.
It’s really amazing how many things there are to thank
in this world, an infinite array.
And any minute now this headache will go away! I’ll
keep you posted on how my little experiment goes.
And by the way, you can try this at home. :)
Love, Bethie
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