Archive for February 28th, 2008

There is a new “you” every day.
Every morning when you wake up
you are literally being born anew and
afresh.  Try new routines each day;
see if you can make even the small things
more conscious. When you do new things
you are conscious and aware of the present
moment. You are paying attention, fully
alert.  Doing new things is invigorating to
the physical body.

Orin & DaBen through Sanaya Roman
from the book, Living With Joy

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Question posed to Author and Spiritual Leader – Byron Katie

How can the realization of the changeless, timeless ultimate reality
help us to navigate a future in which constant change may well be
the only constant?


How do we respond to a world that seems out of control? The world
seems that way because it ‘is’ out of control—the sun rises whether
we want it to or not, the toaster breaks, someone cuts you off on
your way to work. We’ve never had control. We have the illusion of
control when things go the way we think they should, and then when
they don’t, we say we’ve lost control, and we long for some sort of
state where we imagine we’ll have control again.

But suffering isn’t a result of not having control or of things
accelerating. It is a result of arguing with reality. When we
believe our thoughts, we suffer, but when we question them, we don’t
suffer. Freedom is as simple as that. When the unquestioned mind
moves out of its arguments with reality, we move into alignment with
constant change. After all, change is happening anyway, whether we
like it or not. Everything changes, it seems. But when we’re
attached to our thoughts about what that change should be, being out
of control feels uncomfortable.

If there is, in fact, an acceleration of changes, it’s a gift. The
apparent craziness of the world, like everything else, is a gift
that we can use to set our minds free. You can’t free yourself by
finding a “timeless, changeless dimension” outside your own mind.
When you question what you believe, you eventually come to see that
you ‘are’ the timeless, changeless dimension that you’ve been
seeking. Then you may find that you don’t need to navigate a future
at all—that what appears now is all you’ve got, and even that is
always immediately gone. And when you’ve stopped doing war with
reality, you ‘are’ what changes, totally without control. That state
of constant change is creation without limits, efficient and free
and beautiful beyond description.

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