This is from Thich Nhat Hanh’s little book:
The Long Road Turns to Joy. It’s another one
of his little gems that is small enough to fit
in a pocket or purse. And truly it is a gem, even
the title is a treasure in and of itself.
This passage below is a little poem that he offers
to use in concert with mindful walking meditation.
I have arrived
I am home
in the here,
in the now.
I am solid.
I am free.
In the ultimate
I dwell.
simple, yet wise. nice book.